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Gundry MD Cinnamon Rolls Vegan

Hi Everyone, As I love cinnamon rolls, I stopped having them when I was highly intolerant to dairy and egg and went vegan.  Occasionally I would see a vegan one somewhere in a cafe and would get it as a treat, but my tummy still didn’t agree with the sugar content and even gluten. WhenRead More

Gundry MD Popped Superfood Crisps Review

Gundry MD Popped Superfood Crisps Review These have become my favourite go to chip snack, especially if I feel like something savoury or salty.  It’s been difficult to find lectin free chips, especially in Australia. These are my favourite chips now as they just have that salty flavour to satisfy a salt chip craving andRead More

Lectin Free Vegan Maple Tahini Cookies

These are my favourite quick, easy, healthy biscuit recipe.  I also love that they’re lectin free, vegan, sugar free, gluten free and tasty. I first saw the recipe on Instagram shared by Lakanto, as I use all their sugar substitutes now.  The recipe was originally on the wellness.com website, but the full recipe doesn’t seemRead More

Supine Pigeon Yoga Pose

I wanted to share an educational video on how to do the supine pigeon yoga pose for a close friend who has had issues with sciatica.  This pose has been know to help and prevent sciatica, so I hope this helps if you have this issue, or even if you just want to learn toRead More

Why I Went Mostly Vegan

This is my short story of getting sick and tired, then having gut issues and trying many different options, as well as searching the internet for what could help me.  I always found Naturopaths the most helpful with the most natural answers and solutions that seemed to work the best.  I have always believed thatRead More

Dr Gundry Vital Reds Review

Hi, my name is Lauren and I’m a Gundry Wellness Ambassador and one of the products I got in the very first packs I got from Gundry was his “Vital Reds”. Now there are a ‘Concentrated Polyphenol Blend’ and I’ve never had them before, so this is my first box. I have been having itRead More

Dr Gundry Green Smoothie

In the book The Plant Paradox, I started with the Phase 1 recipe of the “Green Smoothie” which is an important part of this three day cleanse.  This is the first phase of going lectin free and giving your gut bacteria time to heal and increase in good bacteria. I first made it to tryRead More

The Plant Paradox

A close friend of mine gave me a book for Christmas 2019 called “The Plant Paradox” by Dr Steven Gundry, MD as she’d heard how I was having some health issues and looking at different options to what would work for me.  I don’t think I ever would have got the book myself because I’dRead More