Gundry MD Cinnamon Rolls Vegan

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Hi Everyone,

As I love cinnamon rolls, I stopped having them when I was highly intolerant to dairy and egg and went vegan.  Occasionally I would see a vegan one somewhere in a cafe and would get it as a treat, but my tummy still didn’t agree with the sugar content and even gluten.

When I saw Dr Gundry had a bread mix with an optional cinnamon roll recipe that could also be made vegan, I was very excited and had to try it.  I have learned with each new batch I have made with what works best and what doesn’t.  Since switching to Monkfruit sweetener (Lakanto) as well, my tummy has been a lot happier.  So the fact that these are made with that instead of sugar is awesome too!  Especially with the icing as well and it’s all so easy to make.


  • 1 bag Gundry MD Bread Mix
  • 2 Tablespoons Apple Cider Vinegar
  • 3 tablespoons of ground Flaxseed
  • 1 cup water + 1/2 cup extra for Flaxseed mix = 1.5 cups water
  • Cinnamon sprinkled generously
  • 1/3 cup Monkfruit sweetener (Lakanto)
  • Optional ground cardamom sprinkled with cinnamon
  • Coconut oil for greasing pan

Icing Mixture:

  • Lakanto Icing Mixture 1/3 cup or more
  • 3 – 5 tablespoons of coconut milk (I used 3)
  • 1/4 teaspoon coconut oil


In a medium sized bowl stir together:

  • 1 cup water
  • 1 cup egg whites (227g approx 6 large)
  • 2 tablespoons of apple cider vinegar

VEGAN OPTION:  Omit eggs, add 3 tablespoons flax seeds/flaxseed mix and increase water by 1/2 cup.

  • Preheat oven to 400 degrees fahrenheit (about 180 – 200 degrees celsius)
  • Empty contents of Gundry MD Bread Mix package into the liquid and whisk slowly, then briskly as the batter thickens.  Allow to rest for 1 minute.
  • After resting, use clean hands to gently knead and squeeze the dough for 1 1/2 minutes.  The dough will tighten up and become a bit sticky.


  • Spray or butter a 9″ x 12″ baking pan
  • Turn dough onto parchment paper or baking liner and pat dough into a rectangle shape about 8″ x 13″.  It should be about 1/2 inch thick.
  • Spread dough with 1/2 cup soft European butter (or I used Natvia vegan butter, purchased from iHerb and organic coconut butter both spread generously as I didn’t measure).  Sprinkle with 1/3 cup monkfruit sweetener.  Sprinkle with cinnamon generously.
  • Lift the edge of the parchment paper closest to you and start to roll the dough lengthwise, fairly tight.
  • Once in a log shape, use a sharp knife to cut into 10-13 sections.  Place each roll into prepared pan.
  • Bake on the center rack of your oven for about 25-30 minutes until golden brown.
  • If desired, drizzle with a little coconut milk before serving and spread on top while still warm.

To purchase Gundry MD Bread Mix for the Cinnamon Rolls at a discounted price, use my special link:

To purchase other ingredients at one of the cheapest prices, I highly recommend iHerb.  I use them regularly and they stock a lot of healthy pantry essentials at the cheapest prices.  They also offer FREE shipping on orders over $80 and they offer 26% off for your first order with them.  Just use the code at checkout “26NEW” to get the discount.  Go to the iherb website here: