The Plant Paradox
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A close friend of mine gave me a book for Christmas 2019 called “The Plant Paradox” by Dr Steven Gundry, MD as she’d heard how I was having some health issues and looking at different options to what would work for me. I don’t think I ever would have got the book myself because I’d heard about restricting certain vegetables to improve your health and I thought that was silly. It intrigued me, so I decided to start reading it anyway and after I started, I had trouble putting it down as I resonated with everything the author was saying.
So I decided to slowly start changing to food and liquids that were in line with The Plant Paradox diet and lifestyle. This was a bit difficult due to having a husband that doesn’t really have issues like I have had, but he has been known to just go along with what I eat as I do most of the grocery shopping anyway.
So as suggested in the book, I first started cutting out foods rather than adding them. So I started cutting out some foods with a lot of seeds as well as reducing my bread intake. There’s also a three day cleanse with food options and recipes so let’s see how it goes.